Blender Brownies


Blender Brownies

This has been my go-to recipe for meal prep lately and I decided it was time to share! These bean brownies help curb chocolate cravings while providing the body with protein, fat, and fibre. A great pre or post workout snack.


The best part of this recipe is that it takes roughly 3 minutes of prep time!


When I originally sought out to make black bean brownies I was inspired by the hundreds of delicious looking recipes on the internet. I found a few that looked great and realized I was missing the majority of the ingredients. I also had accidentally already opened up a can of cannellini beans vs black beans. I decided to trust my culinary instincts and I am glad I did. These brownies are awesome!


You will need

  • a 8 x 8 baking dish

  • parchment paper

  • a high-speed blender or food processor

  • measuring cups

  • measuring spoons


Ingredients


Farm Fresh Eggs
  • 1 can of cannellini beans, drained and rinsed

  • 2 eggs

  • 1/3 cup + 1 tbsp maple syrup

  • 1/3 cup cocoa powder

  • 1/2 cup 80% + dark chocolate chips or shaved dark chocolate

  • 2 tbsp melted coconut oil

  • 2 tsp vanilla extract

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • pinch salt


Directions


  • preheat your oven to 350 degrees

  • add everything but your eggs and the shaved dark chocolate to your blender or food processor. Blend until combined
    (this will be pretty thick, if you do not have a high powered blender, be careful not to harm the motor)

  • add the eggs and 1/2 of the dark chocolate chips. Process until combined

  • line your 8x8 baking dish and pour the brownie batter, make sure it is evenly distributed

  • sprinkle the rest of the chocolate chunks on top

  • bake at 350 for roughly 25 minutes, or until the centre is firm

  • let cool completely before slicing up
    (this is important so that it can continue to firm up)

  • once cooled, slice into 9-12 squares, enjoy morning, noon or night for a chocolate fix!

  • store in an airtight container in the fridge


Blender brownies for the win

bean brownies