Posts in △ Breakfast Recipes
Banging Beetroot Smoothie

Reducing inflammation in the body can help with weight loss, the severity of seasonal allergies, blood sugar balance, body aches & pains, arthritis, digestive upsets, acne, and fatigue. Consuming a variety of healthy enhancing foods in your diet that are rich in antioxidants will promote longevity and help you to age gracefully.

If you want a delicious way of incorporating anti-inflammatory foods into your diet, checkout this Banging Beetroot Smoothie recipe!

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The 5 Ingredients To Avoid In Store Bought Nut Milks

Like most foods, not all nut milks are created equal. Sometimes, during processing, things are done to cut production costs, prolong shelf life, and improve texture and taste, at the expense of nutritional value. Many nut milks on the market contain a measly 2% nuts! Instead, their thick, creamy, texture is coming from gums, carrageenan, and other additives that are cheaper to produce and easy to incorporate as fillers.

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