One of my all time favourite pastimes is unplugging and spending time in nature. You will often find me on road trips, camping, hiking and sailing. One of my priorities while off adventuring is to continue to fuel myself with good quality food so that I will have the nutrients and energy needed to explore and have fun in the sun. Click on this blog post to learn about my top 10 tips for meal prepping for summer adventures.Read More
Rainbow bowls are one of my favourite foods to have prepped for the work week. You can mix up flavours, proteins, beans, dressing and veg so that you are eating a variety of flavours and foods each week. This recipe is included in one of the sample meal plans that we provide our clients for our 8-12 Week Weight Loss Programs. It is full of a variety of low calorie vegetables, whole grains, and beans. It is rich in fibre, water, and nutrients, everything the body needs for sustainable weight loss.