Rainbow bowls are one of my favourite foods to have prepped for the work week. You can mix up flavours, proteins, beans, dressing and veg so that you are eating a variety of flavours and foods each week. This recipe is included in one of the sample meal plans that we provide our clients for our 8-12 Week Weight Loss Programs. It is full of a variety of low calorie vegetables, whole grains, and beans. It is rich in fibre, water, and nutrients, everything the body needs for sustainable weight loss.