Posts tagged health
10 Things That May Be Sabotaging Your Weight Loss Efforts

Firstly, if you are making a conscious effort to shift your diet and lifestyle to live healthier and feel better, good for you! Those numbers on the scale are a very small part of your health. You should measure your progress with how you feel. Has your energy level increased since you started eating better and exercising? Has your complexion improved? Do your clothes fit better? Has your sleep improved? Can you lift heavier weights, walk further, run faster!?! It is important to acknowledge ALL of the progress you have made before you even look at the scale.

Do you struggle to lose weight despite your best efforts? Are you eating well, exercising, and still not seeing the numbers on the scale budge?

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