Posts tagged s.m.a.r.t.e.r goals
Goal Setting & Forming Healthy Habits

On average, it takes a minimum of 66 days to form a habit. Once a habit is formed the behaviour becomes automatic. Imagine not thinking about doing things for optimal health but reaping the benefits of enhanced vitality.

What if healthy habits became as effortless as remembering to brush your teeth? Regular repetition of a good or bad thing creates a new habit.

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