Low Energy/High Volume Eating

Ahi Tuna
Marinated Vegetables

Low-Energy/High Volume Eating focuses on an abundance of low-calorie, high volume food.  This is food that is rich in water, fibre, and weight.  These foods help to keep you feeling full and improve the quality of a weight loss program.  This allows you to free yourself from the restriction of small portions.

Fruits - preferably low on the glycemic index
apple, pear, nectarine, orange, plum, kiwi, figs, apricots, strawberries, cherries, grapes, blackberries

Vegetables - preferably low on the glycemic index
dark green, leafy or root vegetables such as broccoli, cauliflower, spinach, green beans, edamame, cabbage, brussels sprouts, peas, bell peppers, zucchini, eggplant, watercress, onions, carrots, squash, or sweet potatoes)

Whole Grains
quinoa, oats, brown rice, buckwheat, barley  

chickpeas, black beans, kidney beans, soybeans, anasazi beans, fava beans, cannellini beans, and  lentils

zucchini chips
home grown