Low Energy/High Volume Eating
Low-Energy/High Volume Eating focuses on an abundance of low-calorie, high volume food. This is food that is rich in water, fibre, and weight. These foods help to keep you feeling full and improve the quality of a weight loss program. This allows you to free yourself from the restriction of small portions.
Fruits - preferably low on the glycemic index
apple, pear, nectarine, orange, plum, kiwi, figs, apricots, strawberries, cherries, grapes, blackberries
Vegetables - preferably low on the glycemic index
dark green, leafy or root vegetables such as broccoli, cauliflower, spinach, green beans, edamame, cabbage, brussels sprouts, peas, bell peppers, zucchini, eggplant, watercress, onions, carrots, squash, or sweet potatoes)
quinoa, oats, brown rice, buckwheat, barley
chickpeas, black beans, kidney beans, soybeans, anasazi beans, fava beans, cannellini beans, and lentils