Meal Plan

Meal Plan


If you don’t want to do the full 21 Day Challenge and get access to all of the awesome resources on our online portal then just purchase the meal plan.

All of the recipes in the meal plan are dairy and gluten free. They were developed to promote health and wellness.  The majority of the recipes are not difficult to make, some of them only take matter of minutes.

The meal plan is designed for cooking for 2 people.  The participant and their partner.  If you have children it is easy to double the recipes to allow for more hungry people.

Our Meal Plans Include:

  • A shopping list

  • Recipes for breakfast, lunch, snacks & dinners

  • A prep schedule

  • Bonus foodie formulas
    to show you just how easy it is to make awesome salads, rainbow bowls, dressing, smoothies, and dry rubs

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More Info

The great thing about cooking is that you can always make do with what you have.  Below is the recommended equipment for this meal plan

  • Blender

  • Pot

  • Pan

  • Baking Pan

  • Baking Rack

  • Muffin Tin

  • Spatula

  • Measuring Spoons

  • Measuring Cup

  • Food Storage Containers, preferably glass


  • Mandoline
    A mandoline is a great time saver in the kitchen.  Your veggies all look beautiful and take a fraction of the time to prepare

  • Spiralizer
    If you want to prepare your own vegetable noodles a spiralizer is a must

  • Food Processor
    A food processor comes in very handy, grinding nuts/seeds/oats for pesto's and other recipes.  You do not need anything fancy.  I often use the little minnie food processor that came with my immersion blender.  Click here to see the one I use.  For larger recipes I use a Kitchen Aid.  

  • Instant Pot
    The instant Pot is by no means a must have.  It is just an amazing piece of equipment that often cuts recipe times in 1/2