8 Week Group Weight Loss Program

8 Week Group Weight Loss Program

169.99

Join a group of motivated women for support, encouragement and accountability! Share recipes, laughs, and lessons learned on your 8 week journey to a happier, healthier you.

✓ Weekly Sessions
✓ Motivational Interviewing
✓ A Personalized Weight Control Diet
✓ A Guided Dietary Protocol
✓ Sample Meal Plans
✓ Bonus Recipes
✓ Progress Tracking
✓ A Sustainable Lifestyle Change
✓ Team Mentality
✓ Continued Support & Encouragement

In our group weight loss program, we take the guesswork out of eating healthy. The program includes 8 group coaching calls with motivational interviewing, assessments, and weight loss techniques, as well as information on attainable weight loss strategies. We also have private Facebook group for support from our practitioners as well as the weight loss program participants. You will receive a personalized weight control diet (daily calorie goals + daily macronutrient targets), sample meal plans/shopping lists, a guided dietary protocol, bonus recipes/handouts, and so much more.

  • x 8 Group Coaching Calls
    • held on Zoom every Wednesday at 1:00 pm pacific or 4:00 pm eastern •during these group coaching calls, information on sustainable weight loss strategies, the pillars of weight loss success, diet & lifestyle are discussed. •submitted questions and topics of interest are also discussed
    • we review a variety of helpful handouts, track our progress, and discuss our weekly dietary and lifestyle goals
    • don’t worry, if you can’t make it live, all coaching calls are recorded and all handouts/recording info will be e-mailed after each session
    • if you can’t make it but still would like to have a question answered, e-mail us and we will be sure to address it

  • A Guided Dietary Protocol
    • a guided weight control diet
    • food list of foods to focus on
    • food list of foods to avoid
    • sample meal plans - breakfast, lunch, dinner + snack options
    • prep schedule
    • shopping list
    • food list
    • bonus recipes
    • foodie formulas - build your own salads, rainbow bowls, smoothies, dressings, dry rubs, and marinades

  • 24/7 Facebook Group Support
    • access to our private Facebook group consisting of your coaches + fellow program participants
    • photo or it didn’t happen! We love to see you working towards your weekly dietary and lifestyle goals, let us know what you are up to
    • sharing your triumphs and defeats helps to hold you accountable and keep you motivated
    • we want to hear about every victory any tip you find work for yourself that may benefit another person in the program. A snack or recipe you came up with that focus’s on the anti-inflammatory foods perhaps.

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Group Weight Loss Program

In our group weight loss program, we take the guesswork out of eating healthy. The program includes 8 group coaching calls with motivational interviewing, assessments, and weight loss techniques, as well as information on attainable weight loss strategies. We also have private Facebook group for support from our practitioners as well as the weight loss program participants. You will receive a personalized weight control diet (daily calorie goals + daily macronutrient targets), sample meal plans/shopping lists, a guided dietary protocol, bonus recipes/handouts, and so much more.


  • x 8 Group Coaching Calls
    • held on Zoom every Wednesday at 1:00 pm pacific or 4:00 pm eastern •during these group coaching calls, information on sustainable weight loss strategies, the pillars of weight loss success, diet & lifestyle are discussed. •submitted questions and topics of interest are also discussed
    • we review a variety of helpful handouts, track our progress, and discuss our weekly dietary and lifestyle goals
    • don’t worry, if you can’t make it live, all coaching calls are recorded and all handouts/recording info will be e-mailed after each session
    • if you can’t make it but still would like to have a question answered, e-mail us and we will be sure to address it


  • A Guided Dietary Protocol
    • a guided weight control diet
    • food list of foods to focus on
    • food list of foods to avoid
    • sample meal plans - breakfast, lunch, dinner + snack options
    • prep schedule
    • shopping list
    • food list
    • bonus recipes
    • foodie formulas - build your own salads, rainbow bowls, smoothies, dressings, dry rubs, and marinades


  • 24/7 Facebook Group Support
    • access to our private Facebook group consisting of your coaches + fellow program participants
    • photo or it didn’t happen! We love to see you working towards your weekly dietary and lifestyle goals, let us know what you are up to
    • sharing your triumphs and defeats helps to hold you accountable and keep you motivated
    • we want to hear about every victory any tip you find work for yourself that may benefit another person in the program. A snack or recipe you came up with that focus’s on the anti-inflammatory foods perhaps.


Program Outline


Upon Registration - Starter package goes out
The weight loss program starter package includes a weight history questionnaire and a weight gain probability questionnaire. These questionnaires are to be filled out and returned via e-mail prior to the start date. The starter package also includes an invite to the weight loss program private Facebook group and access to the private login on the Safely Sweet Nutrition Website
Monday - Goal Setting
At Safely Sweet Nutrition, we find setting goals extremely important. We will discuss
Wednesday - Group Coaching Calls
The coaching calls are held on Zoom every Wednesday at 1:00 pm pacific or 4:00 pm eastern
Wednesday Evening - coaching call recording & handouts to be e-mailed out
Throughout The Week - E-mail and Facebook Support
Do you have any questions or topics of interest that you would like to be addressed at our next group coaching call? Submit the questions via e-mail throughout the week. If you need support or encouragement throughout the week, use the Facebook group
Bonus - access to a private page on our website to access a variety of handouts and tools. At Safely Sweet Nutrition we like to give our clients the information and inspiration necessary to set them up for long-term success


Did you know that people who write down their goals and put them somewhere that they see them have a 60% greater chance of accomplishing them?